5 Things Every Pregnant Hiker Needs
Walking is one of the best pregnancy exercises you can do. Not only does it give you a low-impact, cardiovascular workout that releases all those happy endorphins, but you also get the benefit of ...
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9 Tips for Walking your Dog when you’re Pregnant
A good way to keep up your fitness levels while you are pregnant is by walking. It builds up stamina, burns calories and helps heart health. If you have a dog then there’s no ...
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How to Keep Walking Through Pregnancy
Walking is a great way to improve your fitness, de-stress and keep active. If, like me, you love a good hike, there’s no need to stop once you become pregnant. However, you might find ...
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How to Stay Active During Your Pregnancy
If you’ve already got children, then this pregnancy won’t be like your first. You might not get the time to pamper yourself as much as you did the first-time round. But, it’s still important ...
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Mindfulness to Help You Through Your Pregnancy and Birth
Whether you are pregnant for the first time or you already have children, keeping fit and healthy throughout a pregnancy is important. Exercising and eating properly will keep you fit and stop you from ...
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Let Me Tell You About Saving Your Cord Blood
Have you ever considered stem cell storage The umbilical cord takes the nutrients and oxygen from the placenta and passes through the cord to your growing baby. It’s made up of one vein and ...
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Making Good Use of your Placenta
During the time your baby is growing inside you, it’s your placenta that supplies your little one with oxygen and nutrients. Once you’ve given birth, your womb contracts. The placenta then comes away from ...
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How to Have a Great Christmas When You’re Pregnant
It’s Christmas and you’re feeling tired and your bump is getting bigger by the day. To top it all you can’t even have a glass of Bubby to celebrate. Don’t feel down about it ...
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6 Reasons to Eat Healthily During Pregnancy
Eat Healthily During Pregnancy. It’s important to eat healthily at any time of life, but if you look after yourself when you’re pregnant your body will be strong and relaxed and more able to ...
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Seven Things to Do When You Find Out You’re Pregnant
It’s finally confirmed that you’re pregnant, that Little stick has shown you the good news. So after telling your partner, what do you need to do next. Here’s some suggestions: Get your pregnancy confirmed ...
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