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Pelvic Floor Exercises – Why They are Especially Important During Pregnancy
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Pelvic Floor Exercises – Why They are Especially Important During Pregnancy

Samantha Jenkins Mar 31, 2017

One of the things you’ll hear about during pregnancy is the importance of pelvic floor exercises. Read on to find out a bit more about your pelvic muscles and why it’s a good thing ...

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What to Put in your Birthing Plan?
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What to Put in your Birthing Plan?

Samantha Jenkins Feb 13, 2017

Being pregnant gives you a lot to think about. Your diet, your general health, exercise, the nursery, baby names and of course the birth. When the time comes for baby to make its entrance ...

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Help! It’s My First Trimester
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Help! It’s My First Trimester

Samantha Jenkins Dec 8, 2016

The first twelve weeks of pregnancy is called the first trimester. It’s exciting, but challenging too. The hormones in your body will be making you extra tired and maybe even a bit weepy. On ...

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Five Ways to Make the Most of your 2nd Trimester
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Five Ways to Make the Most of your 2nd Trimester

Samantha Jenkins Nov 2, 2016

Hurrah, you’ve done it, you’ve got through your 1st trimester and now you should begin to look pregnant and be able to show off your bump. The 2nd trimester is when you’ll have more ...

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Choosing the Right Name for your Baby
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Choosing the Right Name for your Baby

Samantha Jenkins Oct 30, 2016

Some people get excited about choosing a baby name, but for others it can be stressful. After all, this is a name that your child will have for the rest or his or her ...

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The Benefits of Exercise in Pregnancy
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The Benefits of Exercise in Pregnancy

Samantha Jenkins Oct 30, 2016

The thing about pregnancy is that it does make you tired. Your hormones are all over the place, your blood sugar and your blood pressure are lower than usual whilst your body is busy ...

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