9 Tips for Walking your Dog when you’re Pregnant
A good way to keep up your fitness levels while you are pregnant is by walking. It builds up stamina, burns calories and helps heart health. If you have a dog then there’s no ...
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5 Things Every Pregnant Hiker Needs
Walking is one of the best pregnancy exercises you can do. Not only does it give you a low-impact, cardiovascular workout that releases all those happy endorphins, but you also get the benefit of ...
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Win a Mother & Nature Jacket
It’s competition time. We are giving a Mother and Nature maternity jacket, worth £95, to the lucky winner of our competition which runs from Tuesday, 12th June 2018 to Tuesday, 26th June 2018, inclusive. Entering ...
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How to Stay Active During Your Pregnancy
If you’ve already got children, then this pregnancy won’t be like your first. You might not get the time to pamper yourself as much as you did the first-time round. But, it’s still important ...
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6 Reasons to Eat Healthily During Pregnancy
Eat Healthily During Pregnancy. It’s important to eat healthily at any time of life, but if you look after yourself when you’re pregnant your body will be strong and relaxed and more able to ...
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Pelvic Floor Exercises – Why They are Especially Important During Pregnancy
One of the things you’ll hear about during pregnancy is the importance of pelvic floor exercises. Read on to find out a bit more about your pelvic muscles and why it’s a good thing ...
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