9 Tips for Walking your Dog when you’re Pregnant
A good way to keep up your fitness levels while you are pregnant is by walking. It builds up stamina, burns calories and helps heart health. If you have a dog then there’s no ...
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5 Things Every Pregnant Hiker Needs
Walking is one of the best pregnancy exercises you can do. Not only does it give you a low-impact, cardiovascular workout that releases all those happy endorphins, but you also get the benefit of ...
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How to Keep Walking Through Pregnancy
Walking is a great way to improve your fitness, de-stress and keep active. If, like me, you love a good hike, there’s no need to stop once you become pregnant. However, you might find ...
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The Benefits of Exercise in Pregnancy
The thing about pregnancy is that it does make you tired. Your hormones are all over the place, your blood sugar and your blood pressure are lower than usual whilst your body is busy ...
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